When falling asleep feels like a nightly battle, the answer might not lie in sleep hygiene alone. This post explores the Chinese Medicine perspective on difficulty falling asleep — from Liver Qi stagnation to Heart heat — and how acupuncture can help you find restful, natural sleep again.

If you often wake up between 1 and 3 a.m., your body may be signaling deeper imbalances in detoxification, hormone regulation, or nervous system recovery. This post explores how Chinese Medicine understands these early morning awakenings and how acupuncture can support restoring truly restful sleep.

Feeling exhausted despite sleeping well? Burnout affects your whole body, especially your nervous system. Learn how acupuncture helps shift you from survival mode to genuine restoration, supporting long-term recovery.