Burnout — Why Rest Isn’t Always Enough
You’re still tired — even after a full night’s sleep. Coffee barely helps. And pushing through only feels harder as your body resists.
This isn’t laziness or a lack of willpower. What you’re experiencing could be burnout — a complex, full-body response to prolonged stress.
Why Rest Alone Doesn’t Fix Burnout
Burnout isn’t just about mental fatigue. It’s a physical state deeply connected to your nervous system.
When stress lasts too long, your body switches into survival mode. In this state, your system prioritises immediate survival over repair and regeneration. That means your body’s internal healing processes take a back seat.
You might notice symptoms like poor sleep, mood swings, digestive issues, or constant fatigue — all signs your body’s stuck.
Even when life slows down, your body can stay “wired,” unsure how to relax and repair.
Acupuncture’s Role in Recovery
Acupuncture works by targeting key points that help calm your nervous system. This encourages a shift from fight-or-flight mode into the rest-and-digest state where your body can heal.
Rather than boosting energy artificially, acupuncture helps your body find its natural energy balance again — supporting true restoration instead of just masking symptoms.
Reclaim Your Energy
Burnout doesn’t mean you’re failing. It’s your body telling you need deeper support.
If rest isn’t enough, acupuncture might be the encourage your system to relax, reset, and find balance again — so you can recover naturally.
What to Expect When You Visit
I’ll start by listening to your story so we can identify the key areas we need to address. We’ll talk about your sleep, digestion, and stress levels as well as these are crucial factors that affect your energy. Alongside acupuncture, you’ll get to also experience Moxibustion as a complimentary add-on, because I believe everyone deserves the best possible treatment. I have a feeling you will need a strong strengthening treatment, and Moxibustion can provide that extra boost.